A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose ...

Today, we'll be digging into Pigeon, which is a heck of a hip opener. But be warned, it's the kind of pose you probably won't want to dive into cold. So take a few minutes and warm up with this video ...

Ekpada rajkapotasana or the king pigeon pose is the king of hip opening poses. These poses help improve the flexibility of the lower body and are effective in toning your butt too. Yoga expert Mahua ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

There isn't an iota of doubt when we say that Malaika Arora, at the age of 45, is fitter than some of the industry's youngest stars! She eats right, is extremely health conscious and serves some ...

Is it that time of the month? Well, menstrual cycle is a very painful and irritating affair for any woman. The abdominal and pelvic pain that often spreads to the lower back and thighs sometimes leads ...