October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical therapists use various techniques to treat sciatica pain, ...

Unfortunately, it’s had cascading repercussions on my knees and hips, eventually stopping me from being able to do some of the active, adventure-y things I love to do most while traveling, like hiking ...

Hamstring stretches can help prevent injury before running or lifting heavy weights. Massage therapy can also help loosen tight hamstrings.

Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they ...

The nerve damage caused by multiple sclerosis (MS) can disrupt a person’s ability to walk, balance, and even carry out the most basic everyday activities. Staying physically active can improve sleep ...