Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...
A good P.T. can help you improve your strength and mobility. Here’s how to find the right fit. Credit...Izaiah Johnson for The New York Times Supported by By Talya Minsberg I cried when I graduated ...
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Exercise, diet, and social connection protect older Nigerians from memory decline — Study
A new study has revealed insights into how lifestyle and vascular health affect memory and cognitive function in older adults in Ibadan.The population-based study, known as the VALIANT Project ...
Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...
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