Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

The research found physical fitness starts to decline at 35, much earlier than some people believe. The Karolinska Institutet ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Here’s what a neurologist had to say about a recent study.