Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Due to obesity, certain health issues can occur both mentally and physically. These individuals may have higher chances of ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

A new study using mobile health tracking reveals that moderate-to-vigorous physical activity can significantly improve mental health in women with chronic pelvic pain disorders, regardless of pain ...

Athletes may have more than just physical prowess – new research shows they also have superior working memory. A study from ...

Women with chronic pelvic pain disorders who engaged in moderate to vigorous physical activity had improved mental health ...

A recent study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence. The findings are particularly significant given that ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

Limiting screen time and increasing physical activity can help protect teenagers' mental health and well-being.