Rate of perceived exertion (RPE) is a way to measure the level of exertion a person feels during physical activity. RPE is a useful tool that helps people manage the intensity of their physical ...

Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...

Imagine this scenario: You are running one of your favorite trails, enjoying great weather and blue skies. A favorite high-energy song comes on and you find yourself ignoring the numbers on your watch ...

Achieving the ideal training intensity can be challenging. If you're breezing through all your sets, you might not be maximising your muscle gain potential. However, pushing yourself too hard towards ...

RPE, a.k.a. your Rate of Perceived Exertion, may not be a metric you've used to track your workouts thus far, but experts say it may well be more useful than using a fitness watch. In short, the RPE ...