Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

If there’s a set of muscles that I think people neglect, it’s the pelvic floor and believe me when I say you want to be training these muscles. Essentially, the pelvic floor muscles act like a sling, ...

I respond to a viewer's question by breaking down how I think about and perform pelvic floor exercises, using relatable ...

“I pee a little when I cough, sneeze or laugh.” Rest assured that you’re not alone. Pregnancy, weight gain and aging are all factors that play a role in weakening pelvic floor muscles, which help stop ...

It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges-a next-level move-engage multiple muscle groups and challenge pelvic ...

The uterus is a pear-shaped organ located in the pelvis that’s responsible for menstruation, and it can carry a developing fetus inside a woman’s body, according to Cleveland Clinic. Normally, the ...