The best exercises for bone health over 50, according to fitness experts

So many of these can be done from home!

5 Daily Exercises That Rebuild Upper-Body Strength Faster Than Weight Machines After 50

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

Trainers Share Their Top Cardio Tips for Women Over 50

Here’s how to get the most out of your workouts.

5 Chair Exercises That Restore Upper Body Faster Than Dumbbells After 50

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

After 50 you need to train smarter – the nine rules for strength training in midlife, according to experts

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

'I'm a 53-year-old PT – these are the 10 training mistakes women over 50 must avoid'

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...