How the ‘one-hour rule’ can become your secret weapon for growth

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home ...
Healthline

What Happens When You Switch Up Your Sleep Schedule? I Tried It

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...