So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Vegetable oils provide heart-healthy unsaturated fats, but refined oils high in omega-6 fats may affect their health benefits ...

They say olive oil is liquid gold — but too much might be making the wrong part of your body rich. A new study published in the journal Cell Reports has found that a diet high in oleic acid — the ...

In today’s world, physical activity and strain on the body are more common than ever. Whether it’s from intense workouts, long hours at the desk, or just the wear and tear of daily life, muscle ...

New study finds olive oil’s fatty acids enhance the body’s cancer-fighting power, linking ancient Greek wisdom with modern ...