Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

* Exercise slows brain decline and lowers disease risk-even in later life * Myths like "I'm too old" or "I'll hurt myself" stop people from reaping the benefits * Just minutes of //daily activity ...