Can you modify yoga poses so that they can be done whilst seated in a chair? Health expert encourages Chair Yoga that allows you to experience a well-rounded exercise program especially if you are a ...

hi all, I work from home on the computer and have a normal, everyday cheapish office chair from staples. However, the other day I was at a store and they have some of those large yoga balls that ...

As per recent buzz around "Y-Break", here's what it means and how incorporating Yoga in office routine can promote physical-mental well-being and productivity Monday motivation with Y-Break at office: ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

The government has asked all central government ministries and departments to adopt and promote the new Yoga protocol for the people at workplace. (Photo: Freepik) New Delhi: Working for long hours ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga into ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

If you're looking to combat sitting disease without actually getting up, there's a new Toronto-based company you can check out. Inna Miretski launched UTKATA Yoga early last month, but she's been ...