Verywell Health on MSN

Oatmeal vs. granola: Which is better for calories, sugar, and fiber?

Medically reviewed by Allison Herries, RDN Key Takeaways Granola contains more calories, sugar, and fiber than oatmeal, ...

Zero Sugar Oreos: Health Or Hype?

Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and ...

Trying to Eat Less Sugar? Start with This 7-Day No-Sugar Meal Plan for Beginners

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...
Lose It! on MSN

The 15 most filling afternoon snacks under 250 calories

No more afternoon slumps! With these satisfying snacks you’ll get the boost you need to make it through your day.

30-Day No-Sugar, Mediterranean Diet, Anti-Inflammatory Meal Plan, Created by a Dietitian

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.
WebMD

What Is Turbinado Sugar?

You may have seen turbinado sugar before, usually in rustic brown packets labeled as “raw sugar.” It’s sold as a natural or organic alternative to typical white table sugar. But other than its golden ...