Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images “Avoid screens before bed” is one of the most common pieces of sleep ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

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Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

A new study published by JAMA Pediatrics is bringing more insight into the connection between screen time, sleep, and mental health in early adolescence. Researchers at the University of Pittsburgh ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. As a psychiatrist and sleep medicine practitioner, I’ve witnessed ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time − it's the way we use social media at night? Sleep deprivation is one of the ...