Quitting sugar doe 30 days can be one of the toughest dietary challenges to attempt. From sudden cravings to changes in mood and energy levels, the journey is both demanding and rewarding. The first ...

When you want to eat less sugar, you can go cold turkey. Or you can take a more gradual – and more sustainable – approach. That’s where our 30-Day Eat Less Sugar Challenge comes in. Each day, you make ...

I've had a sweet tooth for as long as I can remember. Giving up sugar felt a lot like giving up oxygen some days, but I came ...

Are you one of the many who has taken the “sugar-free challenge” to remove added sugar from your diet for 10 days? Health educator Ashley Quadros talks about the trend and what cutting out added sugar ...