If you suspect you may be sensitive to nightshades, Sandon says, don’t eat them for two weeks. Then slowly introduce them back into your diet. Allow about three days between each one, as reactions can ...

You’ve probably heard it from a friend who swears their arthritis flares up after eating eggplant. Or maybe you’ve seen wellness influencers on social media declaring that tomatoes are the hidden ...

Registered dietitians set the record straight. Fact checked by Emily Peterson Medically reviewed by Kristy Del Coro, MS, RDN, LDN Nightshade vegetables are often misunderstood, offering health ...

Vegetables in the nightshade family include potatoes, tomatoes, peppers, and eggplants. They belong to the Solanaceae family, which comprises over 2,000 plant varieties. Only a small number are edible ...

Do you experience joint pain, digestive issues, or skin problems that seem to come and go without explanation? The culprit might be hiding in plain sight on your dinner plate. Nightshade vegetables—a ...