Discover gentle movements to clear the lines of tension where many of us carry our stress. Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

It’s easy to forget that your body needs a break, even if you sit at a desk all day for work. The reality is that even sitting for long periods of time can bring a ton of harm to your body. Simple ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

As someone with a lot of shoulder tension, a massager can sometimes make all the difference in the world. Most recently, when I was feeling a headache, one of the massagers I was trying out was able ...

Now that we’re all at home most of the time, our fitness routine might be changing, from working out more to stave off boredom or working out less given the lack of available equipment. In either ...

If you have persistent neck or back pain, you might be considering acupuncture, massage or chiropractic — therapies often touted to relieve such chronic discomfort. Do they work? Are they safe?

It's backed by more than 40,000 five-star ratings. TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If your New ...

We have a deal at my house. If your neck or shoulders hurt, you can pay one of the kids to massage you for a few minutes. You give them a buck for their trouble. Nice system, but it doesn't really ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Tech neck got you down (literally, because you’re always ...