Join me for a realistic and relaxing night routine! Simple steps to unwind, de-stress, and prepare for a restful night..

The important thing is to be mindful, recognizing which parts of your routine work and which need to be improved. Focusing on ...

For a long time my night routine was basically to watch Netflix until I nearly fell asleep, then drag myself to the bathroom to wash my face and brush my teeth before passing out. Unsurprisingly, I ...

Sweat season is upon us. As the temperatures spike, your workouts can become increasingly hard to handle. So how can you stay motivated in the middle of a heat wave? With a pretty sweet playlist, that ...