Fitgurú on MSN
The secret to bigger, more defined arms: Why concentration curls are a game-changer for precision muscle growth
If you want sculpted biceps with real definition, this focused move could be the missing link in your arm workout.
In a serendipitous discovery, UC San Diego researchers using cryo-EM technology captured the first visualizations of the 3-D structure of the muscle acetylcholine receptor in fetal and adult muscles.
Medlife Crisis on MSN
Your muscle didn’t run out of anything – what’s actually causing cramps
Muscle cramps are usually blamed on dehydration or low potassium. It’s simple. It’s familiar. And it’s incomplete. The real cause has more to do with how your nervous system controls muscle ...
New research has shown one type of muscle contraction is most effective at increasing muscle strength and muscle size -- and rather than lifting weights, the emphasis should be on lowering them. Good ...
Ken Nosaka is a Friend of The Conversation. One of the most popular new year’s resolutions is to exercise more. Many of us set ambitious goals requiring a big, regular commitment, but then abandon ...
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