It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

"Dizzy" and "off-balance" may seem interchangeable, but the sensations are unique and don't always accompany one another. For ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

NASA astronauts Sunita Williams and Butch Wilmore have begun their journey back to Earth from the International Space Station ...

Discover why electrolyte balance is the key to optimal hydration, energy, and overall well-being, and learn easy hacks to ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Calf raises are a simple but effective exercise to strengthen the muscles around your ankles. Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on the balls ...