When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

"Dizzy" and "off-balance" may seem interchangeable, but the sensations are unique and don't always accompany one another. For ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

When most people think about muscle mass, they picture the muscles you flex at the gym. However, it encompasses more ...

Calf raises are a simple but effective exercise to strengthen the muscles around your ankles. Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on the balls ...

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push yourself onto your toes, hold for a few seconds, and come back down. Repeat ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...