While child’s pose is undeniably relaxing, it isn’t the type of move you can drop into at the grocery store. If you’re looking for a chill yoga pose you can do anytime, anywhere, standing postures ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Researchers found that standing yoga poses like Mountain Pose (Tadasana), Upward Salute (Urdhva Hastasana), and Eagle Pose (Garudasana) improved self-esteem, energy, sense of power and control.

Summit County mountain bikers are a hearty group of people — discomfort and the occasional injury are accepted parts of the sport. Unfortunately, chronic discomfort becomes pain over time. Pain keeps ...

This balancing yoga pose is a great way to bring focus and calm to your body and mind while building strength in the ankles, calves and abdominal muscles. Stand tall in mountain pose with arms by your ...

Embark on a serene journey to Grandfather's Mountain in North Carolina as we guide you through achieving flexibility in the compass pose. This video offers a perfect blend of tranquility and technique ...

WRIGHT TWP. — About a dozen yoga practitioners found their inner peace while indoors Saturday when rain forced organizers to move an outdoor yoga session. For the sixth year, Mountain Yoga is running ...

BOYNE FALLS, MI - Last year’s popular Yoga in the Sky sessions on Michigan’s famous SkyBridge are returning to Boyne Mountain this summer and fall. And this year, the resort has added a fun new twist ...