A morning routine makes you feel more productive, focused, and energetic. Coming up with one is the easy part. Pick various habits–such as reading, writing, and meditation–that will create these types ...

If you’re having trouble keeping a consistent morning routine, it might be too long. The shorter and more refined you can make it, the more feasible it is to stick to it. There’s a lot you probably ...

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A study published in the journal Health Psychology has some dead simple advice for anyone hoping to finally make that new, healthy habit stick. Instead of trying to do whatever it is before bed, make ...

I’m a new mom, and as soon as the baby came into my life, many of the healthy habits I followed during my pregnancy disappeared. Reading after waking up was replaced by feeding the baby. Stretching at ...

The debate about the best morning routine has finally been put to bed.

Sticking to a morning routine when traveling for work can feel like an impossible task. It's often easier to just go with the flow when we're on the road, but this can lead us to falling out of our ...

The idea of waking up early, sitting down to breakfast, and writing a few pages in a journal sounds great. But in practice, it rarely works out so cleanly. After a while, you start sleeping in a ...