The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

A Longevity Workout You Can Do Anywhere To build strength that protects your joints, bones, and brain health for years to ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...