Frequently, Sally Munoz, a third-grade teacher at Duchesne Academy in Houston, asks her students to pause for a moment of mindfulness. Sometimes she tells them to focus on the way they’re sitting.

If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child. Mindfulness is ...

Developmental psychologist Amanda Moreno, Ph.D., an assistant professor at Chicago’s Erikson Institute, never really did yoga or meditated. But at a conference a few years ago, she had what she calls ...

As mental health among children becomes an increasing concern for health care providers and others across the country, an Amity Township woman believes she has a tool that can help. Karen Tripolitis ...

When I recently told a friend that my kids constantly argue, she recommended mindfulness sessions for them, which made me giggle. “I don’t even know what that means,” I admitted, adding I know plenty ...

Scientific evidence is mounting daily for what many have long sensed: that practices like mindfulness, meditation, and yoga can help us address certain intractable individual and societal problems.

Mindfulness in children: Incorporate movement like yoga or mindful stretching into practice. This combines the body's movement with mental focus (Image: Canva) In today’s fast-paced world, it’s ...

The intervention group of 20 students participated in small group yoga/mindfulness activities for eight weeks using a Yoga Ed curriculum. Students attended the small group activities at the beginning ...

How often does it feel like we’re all just trying to manage the chaos of life – navigating different responsibilities while dealing with inevitable interruptions? No matter our ages, backgrounds or ...

There's a new place for kids to relax and refocus in downtown Pittsboro. Kids Mindful Movement, a yoga and mindfulness studio designed for infants to teens, opened last month at 184 East St., ...

Nadia McSheffrey joined Anna for some sibling advice. Are you constantly sending the kids to sit at opposite ends of the sofa ...

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