In a New England laboratory, painful heat is delivered to the forearms of subjects undergoing brain scans. The fMRI results are remarkable: the participants' brains respond not as if they are ...

Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness"—the pervasive swirl of thoughts and judgments that separate you from the ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The veteran ...

An introduction to mindfulness and meditation, open to all Homewood graduate and undergraduate students. Taught as a weekly 75-minute class over four weeks by trained JHU Koru instructors—Kathy ...

In these four classes, you'll learn numerous evidence based mindfulness practices to help reduce stress and anxiety, increase empathy and compassion, bolster focus and concentration and connect with ...

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

Mental health among university students could be improved by introducing mindfulness training. These are the findings from the first UK study to measure the efficacy of mindfulness based cognitive ...

“Interest in mindfulness has grown exponentially over the last twelve months,” said Jonathan Palley, co-founder and CEO of Spire. “Over the last year alone, Spire has tracked more than 200 million ...

In a New England laboratory, painful heat is delivered to the forearms of subjects undergoing brain scans. The fMRI results are remarkable: the participants' brains respond not as if they are ...