Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Jodi Burgart, founder and co-owner of Carbondale’s premiere indoor play space, Mindful Me Playhouse, knows that the right ...

Children are uniquely suited to benefit from mindfulness practice. Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children ...

Amazon Bestseller Inspires a Global Kindness Movement Through Storytelling and Action FL, UNITED STATES, January 7, ...

I believe that we all have the inner resources and strength to overcome our challenges. By using mindfulness, cognitive behavioral therapy, family systems theory, and often a solutions focused ...

From an early age, Jodi Huffman felt she was a little bit different from the other kids around her. “I’ve always existed in the world as a highly sensitive person, which means I experience the world ...

Stop stressing and bring calm into your weekend schedules with the help of crafts. Here is an easy way to make wearable art a ...

We all dream of having a well-mannered child, but did you know that manners and mindfulness go hand-in-hand? Alyson Kenny, local etiquette expert and children’s book author, released her fifth picture ...

One-on-One Senior Correspondent Jacqui Tricarico is joined by Pooja Desai, also known as "Tia Bua", children’s book author and storyteller, to discuss her journey to authorship and the significance of ...

On Soha Ali Khan’s podcast, Genelia D’Souza discusses ghee, plant-based fats, and the importance of teaching children mindful eating from a young age.

CAMBRIDGE, MA -- Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive ...