Millet is considered to be a gluten-free whole grain. It can be a good source of fibre and may have a low glycemic index, which can have a positive effect in the fight against diabetes. It may also ...

The trend of eating millet is gaining popularity again because of its multiple health benefits. These ancient grains, which were once a staple in traditional diets, are now being rediscovered for ...

Millets are nutrient-packed and versatile, but eating them right matters. Nutritionist Kiran Kukreja explains their benefits ...

Millets are known for their health benefits. Recently, many people have incorporated millets into their diet, replacing normal rice. However, some people should avoid millets altogether. Let's find ...

Millets, long established as staple cereals in many parts of the world, have recently attracted considerable scientific attention due to their exceptional nutritional composition and resilience under ...

A walkathon was organised in Mysuru on February 1 to create awareness about the nutritional benefits of millets and encourage ...

He encouraged people to include millets like ragi, jowar, bajra, kodo and little millet in their daily diet rather than ...

This small whole grain offers a powerful nutritional punch. “Millet is a starchy, gluten-free grain that is packed with vitamins and minerals like calcium, phosphorus, and magnesium,” says Samantha ...

This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part of the daily diet. Bajra is one of the most practical winter grains ...