This small whole grain offers a powerful nutritional punch. “Millet is a starchy, gluten-free grain that is packed with vitamins and minerals like calcium, phosphorus, and magnesium,” says Samantha ...

The trend of eating millet is gaining popularity again because of its multiple health benefits. These ancient grains, which were once a staple in traditional diets, are now being rediscovered for ...

He encouraged people to include millets like ragi, jowar, bajra, kodo and little millet in their daily diet rather than ...

Finding nutritious meals that are both comforting and easy to prepare can often feel like a challenge, but millet khichdi offers the perfect solution. A hearty one-pot dish packed with goodness, this ...

Millet khichdi with three tricolour variants celebrates India’s culinary heritage and wellness. The dish also highlights sustainable food practices and national pride.

Sylvia Jerono from Marigat, Baringo County, has been on brown ugali for the last three years. She was diagnosed with diabetes and since then, it has been a different journey. She says the finger ...

Millet is one of the oldest food crops consumed by Kenyans in different parts of the country. With time, many farmers abandoned growing millet and opted for the tastier and more promising maize. With ...

McDonald’s India’s millet bun shows how bakery reformulation can quietly close the fiber gap using familiar grains, without ...