We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our health—from reducing disease risk to blocking weight gain. However, the weight ...

Milk thistle has been used for its purported medicinal properties for thousands of years, but its supplement form didn't explode until recently. Milk thistle supplement sales in the U.S. reached $95 ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Milk isn't exclusive to the dairy aisle anymore. Plant-based ...

Milk thistle (Silybum marianum) is a flowering herb native to Mediterranean regions and has been used for centuries in traditional medicine. Its active ingredient, silymarin, is a group of flavonoids ...