Walking 7000 or more steps per day is associated with fewer depressive symptoms and a 31% lower risk for depression than taking fewer steps, a new meta-analysis shows. Researchers conducted a ...

Forget 10,000, new global research finds 7,000 daily steps is the real sweet spot for protecting your heart, brain, and long-term health. Review: Daily steps and health outcomes in adults: a ...

With pedometers, apps, and phones that track our every footfall, it’s understandable if we’re all a little obsessed with step count these days. If you’re among the many who keep tabs on daily walking, ...

Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...

Getting up and moving around throughout the day consistently correlates with how energetic and content people feel. People ...