From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

In this episode, Rothrock addresses a pervasive issue: the tendency to deprioritize self-care in the name of duty. Many first ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

BY SYLVESTER OJENAGBON For many Nigerians, daily living has become a relentless struggle. In cities like Lagos, ...

The National Institute of Mental Health (NIMH) recognize two types of stress: acute and chronic. These require different levels of management. This type of stress is short-term and usually the ...

In a hyper-connected world where technology is deeply intertwined with our daily lives, boundaries between work and personal ...

The pandemic changed how society thinks about mental health at work. Read on about employee wellness is directly tied to company success.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Many students may be starting to feel what some health officials are calling the 'spring semester slump' with upcoming exams, ...

Livingston County 911 Dispatchers are prioritizing mental health support for their employees due to ... its support system by creating a countywide Critical Incident Stress Management Team to serve ...