Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along yoga class is perfect for those who are just starting their yoga journey or ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...

Start TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share a stretching routine for when you’re short on time during the holiday season. Then, she’s joined by her husband Nicholas ...

Fitness I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes Running Tight hamstrings? I’m a runner, and the pyramid stretch is my go-to for loosening up my ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, ...