Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Therapeutic massage helps some patients with chronic low back pain, study says. July 5, 2011— -- Massage therapy may provide more relief for patients with chronic low back pain than thought -- at ...

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Does your back often hurt? Thirty-nine percent of adults and 45 percent of people ages 65 and older said in a survey that they had back pain in the previous three months, according to a 2021 report ...

People may be able to treat lower back pain with home remedies. However, if pain persists or is severe, a person may need medical treatment. Lower back pain may occur due to heavy lifting, an injury, ...

Walking isn’t just good for your heart; a 2025 paper found that walking for more than 100 minutes per day was linked to a 23% ...

Massage guns are seriously the bee's knees. These handheld percussive devices let you massage sore muscles, at home, with little effort, and whenever you want. The best massage guns can aid your ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...