Allow us to introduce myofascial release, a technique in which pressure is applied to the fascia — the connective tissue that surrounds every muscle in your body — in the hopes of relieving pain and ...

“Self-myofascial release” sounds like a fancy therapeutic term, but if you’ve ever used a foam roller or tennis ball to work out muscle knots, kinks or soreness, you’ve already done it. The latest ...

TAMPA (BLOOM) – Finding ways to unwind and care for our bodies is more important than ever. This is where at-home massage tools come into play, offering an accessible and effective way to soothe tired ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

Most everyone has owned an massage tool at some point in their life. New gadgets flood to market each year promising to cure what pains you. There are massage guns, foam rollers, shiatsu heating ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. As a Pilates teacher, I am quite familiar with the various self-massage tools available to relieve ...

Whether you’re a seasoned facial massage fan or new to the buccal world (that’s intraoral, for the uninitiated), there’s no denying the buzz around this technique. Favoured by A-listers like J.L and ...

As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...

Skincare is self-care, and that’s become extremely evident with the rise of at-home face massage tools. A few minutes spent moving one of the rollers, stones, or wands over your skin can leave your ...

How many times do you finish a long day of work feeling like you're carrying the world on your shoulders? Hours of sitting, endless swiping, or even stress can leave muscles tense and sore. Though ...