Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...
As a pre-bed ritual, I’ll take a palmful of castor oil, rub it onto my stomach in a clockwise motion, then wrap a beige piece ...
Up for some sensual play with your partner? Well, dial up the intimacy meter in your room with the soft glow of candlelight, ...
Discover the multifaceted benefits of castor oil, a natural wonder from the Ricinus communis plant. This potent oil, rich in ...
Earlier this week, viral content creator Nara Smith had her husband make sunscreen from scratch. However, the controversial formula, containing a mix of ingredients like beeswax and zinc-oxide powder, ...
The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...
Essential oils, which are extracted from plants, are best known for their use in aromatherapy, a complementary health practice that involves inhaling the scents or mixing the oils with lotion or ...
During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to ...