Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can translate to time spent on your feet, not just mileage. For example, a 40-minute ...

The appropriate pace for a specific long run depends on the purpose of that run within your training program. The two main approaches are: Doing most of your long runs at 10 to 20 percent slower per ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

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The night before the big race, I spent the night with my friend so we could ride and park together. We did not intend to run ...

With the deadline for registrations for the Tata Mumbai Marathon nearing, here are some useful tips to improve running ...

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay consistent and injury-free.