Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons. Running at race pace not only makes you faster but helps you avoid GI issues on ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

If marathon training teaches you anything, it’s that prep is everything. From mapping out long run training routes to finding the perfect running shoes and figuring out your fuelling strategy, there’s ...

Running marathons has become a the newest rage across India. But what kind of exercises do you need to do and which foods ...

Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

Is this a nightmare or is this a dream? The harsh New England winter is turning into a gauntlet for runners training for the ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...

BAKERSFIELD, Calif. (KGET) — The Bakersfield Marathon is partnering with Bakersfield running club IBProFun Run Club for ...

The marathon, a 26.2-mile test of endurance, sparks something ancient in us. “We evolved for long-distance running, probably starting about two to three million years ago, to help our ancestors hunt,” ...