As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...
Health Beet on MSN
How Many Calories Do You Burn Running a Marathon?
Running 26.2 miles is one of the most demanding physical challenges you can take on. Beyond the mental toughness and months ...
Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...
NEW YORK, Oct. 31, 2025 (GLOBE NEWSWIRE) -- Every marathon runner fears the same moment: the wall. The dreaded “bonk” that hits when glycogen runs out, energy fades, and every step feels heavier than ...
When preparing for a marathon, your physical training is obviously important—racking up zone 2 miles, crushing speed interval workouts, and practicing spending hours on your feet. But you also need to ...
When temperatures drop, runners must adapt their wardrobe to maintain optimal performance. According to Jacky Hernandez, retail experience manager at Fleet Feet in Madison, it’s crucial to check not ...
HealthDay on MSN
Check Your City: Air Pollution Linked to Slower Marathon Times
PM2.5 refers to tiny pollutants smaller than 2.5 micrometers in diameter. These particles are often the focus of air-quality ...
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