The Garmin Marathon kicks off Saturday, and runners can qualify for the Boston Marathon with this race. How do you put ...
Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can translate to time spent on your feet, not just mileage. For example, a 40-minute ...
That common saying, ‘It’s a marathon, not a sprint’, is not usually taken literally – but if you are a marathon runner, you really should take heed of it. According to a study published in the Journal ...
Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...
We hear from Myles Lock who will be a volunteer runner setting a pace for other runners in this weekend's TCS NYC Marathon.
The Pace 4 adds an AMOLED screen, voice pins, and better battery life to improve upon the already-great Pace 3.
Running a marathon is an intense challenge. Finding the best marathons for beginners, where you can also vacation before and ...