Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...
Their motivations for participating in the Leadville 100 mountain-bike endurance race are different. Their expectations vary. Their experience is all over the map. But their training shares a key ...
Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength ...
Cycling Weekly on MSN
What if everything we thought we knew about training intensities was wrong?
Polarised training, when riders divide their training between hard and easy sessions is commonplace, but is that really what ...
Now that endurance racers have an organized national series to showcase their talents (the recently announce National Ultra MTB Endurance Challenge, a series of six 100-mile mountain-bike races ...
Proper and appropriate hydration on the bike is a critical component of sports nutrition. First Endurance EFS-PRO is the newest version of the brand’s category leading EFS hydration product. The world ...
In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...
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