I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

A personal trainer shares six balance exercises for seniors that don't require any special equipment and can easily be done at home. For many able-bodied folks, balance can be taken for granted once ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Seniors should practice balance exercises to prevent falls, improve mobility, and strengthen their lower body. Preventing falls is important for seniors because it reduces the risk of hip fractures, ...

When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional exercises ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...