Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on ...

When your tight for time but want to tone up, your best option is a killer at-home workout that will leave you sweating. (Photo: courtesy of Adidas) Sometimes it’s just too damn cold to make it to the ...

Tracy Anderson is a fitness entrepreneur and founder of the Tracy Anderson Method, a workout method popular with celebrities like Gwyneth Paltrow and Tracee Ellis Ross. Tracy has multiple studios in ...

When you don't have a lot of time but you want to feel the burn in your legs, this three-minute workout is just what you need. Adding a heel click to the squat jump totally engages the muscles on the ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

This inner thigh workout for women will take your glutes routine to the next level by burning out your adductors so you can build strength faster. You see, your adductors—otherwise known as your inner ...

Trainer Stephen Pasterino first called his signature class “Thigh Gap Thursday” as a joke. The founder of Bowery fitness studio Bodies by P had been trying to figure out how to best market his leg- ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Stephen Pasterino (center) founder of Bowery fitness studio Bodies by P calls his class "Thigh Gap Thursday" in jest. Brian Zak Trainer Stephen Pasterino first called his signature class “Thigh Gap ...