Discover the art of mastering the half lotus pose and seamlessly transitioning into the challenging leg behind the head ...

Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

Discover the transformative power of yoga with our guide to mastering the Peacock Pose with Half Lotus. This video focuses on enhancing your flexibility and strength, offering step-by-step ...

Norwegian Ambassador to India May-Elin Stener on Saturday marked the 11th International Yoga Day with a message and an impressive pose. On X, she posted two photographs, showing her journey in the ...