Y ou don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and ...

If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance.

When ill health meant Lottie Pepper was unable to go to the gym she turned to another way of working out - reformer pilates. But she soon discovered the exercise, which is taking the fitness world by ...