Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

While motivation seems like it comes and goes whenever it pleases, its not a random force. Maintaining motivation is a skill, and you can get good at that skill, explains Liz Josefsberg, who is the ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

JOANNA had struggled with her weight for years – but despite trying her hardest to shed the excess pounds, she’d quickly pile ...

In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.

Dr. Brownwell answers the question: 'Still Motivated to Lose Weight?' February 1, 2009 -- Question: What are some keys to staying motivated when trying to lose weight? Answer: One of the keys to ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

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This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Home Town’s Ben Napier constantly awes fans with his woodworking skills, unique craftsmanship and jaw-dropping home transformations. However, the HGTV star has also impressed them with a personal ...