Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

While motivation seems like it comes and goes whenever it pleases, its not a random force. Maintaining motivation is a skill, and you can get good at that skill, explains Liz Josefsberg, who is the ...

In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.

Dr. Brownwell answers the question: 'Still Motivated to Lose Weight?' February 1, 2009 -- Question: What are some keys to staying motivated when trying to lose weight? Answer: One of the keys to ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

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A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll, of 2,000 U.S. women between the ages of 30 and ...

Speaking with her mom, Julie Chrisley, on the Tuesday, November 4 episode of her Unlocked podcast, the reality star admitted ...

Home Town’s Ben Napier constantly awes fans with his woodworking skills, unique craftsmanship and jaw-dropping home transformations. However, the HGTV star has also impressed them with a personal ...