A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we give our all to be the kitchen hero. Strength is also vital to our health ...

Add Yahoo as a preferred source to see more of our stories on Google. At the same time, influencers with enviably muscular bodies on social media are touting the benefits of athletic-style training ...

After a two-year plateau, I built muscle within two months ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...