Expert coach shares five kettlebell workouts to get you in ‘the shape of your life’ - WELL ENOUGH: In this week’s Well Enough ...

U.S. Army Sgt. Melissa Schimmel, an intelligence analyst with Headquarters and Headquarters Troop, 2nd Special Troops Battalion, 2nd Brigade Combat Team, 4th Infantry Division, performs squats at Fort ...

That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. As the years go by, ideas can run thin, and finding that perfect gift can be a challenge. If ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. With the hype of New Year's resolutions far behind us, you've likely settled into a fitness and ...

Building a fitness routine sounds simple in theory. You choose a workout plan, show up consistently, eat better, and wait for results. In real life, however, fitness is rarely that clean or ...

Life Fitness, one of the leading manufacturers of workout equipment, has a plan to enhance iPod connectivity with their newest fitness machines. The machines will include an iPod dock and LCD ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I first tried the ...

Just four minutes of daily strengthening exercise dramatically increases key factors in quality of life for aging adults, according to a new study led by researchers at Penn State College of Medicine.