If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice, but it's ...

Discover the rejuvenating power of yoga with our "Beginners Yoga and all ages" session, focused on the Cat Cow pose. Perfect for those new to yoga, this practice guides you through smooth transitions ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the flow a bit longer. How to: Lie on ...

If you spend hours sitting at a desk all day, your bod is probably craving a good spine stretch. Enter cat-cow (a combo of cat pose and cow pose). The moves are typically paired together during a yoga ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

A great flow when your body needs a break. Cat-Cow, or Chakravakasana, is a yoga pose that’s said to improve posture and balance — ideal for those with back pain. The benefits of this synchronized ...

If there’s one festival that demands more energy than any other, it’s Navratri. This is the time when your days start with fasting, managing work, and preparing for the celebrations, and by night, you ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces stress, and supports better circulation throughout ...

Yoga benefits: Yoga can help improve the gut-brain connection, boost brain power, and promote anti-ageing effects. It can also facilitate epigenetic changes, improve cardiovascular health, and act as ...